Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) are groundbreaking treatments for individuals struggling with treatment-resistant depression, anxiety, and other mental health conditions. While these therapies can be highly effective, the real work begins after treatment—integration and post-care practices are crucial to sustaining the benefits.
At Interventional Psychiatry of Arizona, we believe that patients who actively engage in post-treatment care see greater symptom relief, improved emotional resilience, and long-term success. Here, we outline the best practices for optimizing your recovery after TMS and Spravato treatment.
Why Post-Treatment Integration Matters
Both TMS and Spravato work by stimulating areas of the brain involved in mood regulation and cognitive function. While these treatments can provide rapid relief, their long-term success depends on how well patients reinforce the brain’s neuroplasticity through lifestyle choices and ongoing care.
Integrating healthy habits and coping strategies after treatment helps avoid the reemergence of symptoms that may have been present before treatment.
Best Practices for Post-Treatment Integration
1. Prioritize Sleep Hygiene
Quality sleep is essential for mood stability, cognitive function, and brain recovery after treatment.
- Stick to a Sleep Schedule – Go to bed and wake up at the same time daily, even on weekends.
- Create a Restful Environment – Keep your bedroom cool, dark, and quiet.
- Limit Screen Time – Reduce exposure to blue light (phones, TVs) before bed.
- Avoid Stimulants Before Bed – Caffeine, nicotine, and alcohol can interfere with sleep quality.
2. Maintain a Nutrient-Rich Diet
What you eat has a profound impact on brain function and emotional well-being.
- Increase Omega-3 Fatty Acids – Found in salmon, walnuts, and flaxseeds, these support brain health.
- Consume Antioxidant-Rich Foods – Berries, spinach, and nuts help reduce brain inflammation.
- Avoid Processed Sugars – Excess sugar can cause mood swings and energy crashes.
3. Engage in Regular Physical Activity
Exercise stimulates the release of dopamine, serotonin, and endorphins, which support mood regulation.
- Aim for at Least 30 Minutes a Day – Walking, swimming, or yoga can significantly boost mood.
- Consider Mind-Body Practices – Activities like Tai Chi, Pilates, and stretching improve emotional resilience.
- Strength Training – Lifting weights can reduce symptoms of depression and anxiety.
4. Continue Therapy and Emotional Processing
TMS and Spravato can help rewire the brain, but therapy helps you develop long-term coping skills.
- Cognitive Behavioral Therapy (CBT) – Helps reinforce positive thought patterns.
- Trauma-Informed Therapy – Beneficial if past trauma contributes to depression.
- Group Therapy or Support Groups – Connects you with others experiencing similar challenges.
5. Reduce Stress and Enhance Mindfulness
Chronic stress can counteract the benefits of treatment. Incorporating relaxation techniques can support long-term healing.
- Practice Meditation – Just 10-15 minutes a day can increase emotional resilience.
- Use Deep Breathing Exercises – Techniques like diaphragmatic breathing calm the nervous system.
- Engage in Journaling – Writing down thoughts has been scientifically proven to help improve clarity and emotional processing.
6. Stay Socially Engaged
Isolation can worsen symptoms of depression and anxiety. Even if socializing feels difficult, staying connected enhances recovery.
- Plan Weekly Outings – Even simple activities like coffee with a friend.
- Join a Support Group – Many communities offer free or discounted groups for mental health recovery.
- Volunteer or Engage in Hobbies – Helping others or engaging in passions improves mood.
7. Follow Up with Your Psychiatrist Regularly
After TMS or Spravato, it’s important to continue medical follow-ups to assess progress.
- Monitor Symptoms – Keep track of mood changes and side effects.
- Adjust Medications if Necessary – Some patients need adjustments post-treatment.
- Discuss Additional Maintenance Treatments – Some may benefit from booster TMS sessions or continued Spravato treatment.
Frequently Asked Questions (FAQs) About Post-Treatment Integration
Q: How long do the effects of TMS and Spravato last?
A: The effects vary by individual. Some experience relief for months or years, while others may need maintenance treatments. Lifestyle adjustments, therapy, and follow-up care significantly impact how long benefits last.
Q: Can I stop my medication after TMS or Spravato?
A: Never stop medication without consulting your psychiatrist. Some patients gradually reduce medications, while others continue them for additional support.
Q: Will I need booster sessions?
A: Some patients benefit from TMS booster sessions if symptoms return. Your psychiatrist can assess whether you need additional treatments.
Q: Is it normal to feel emotional ups and downs after treatment?
A: Yes! Your brain is still adjusting, and minor fluctuations in mood are expected. Implementing self-care strategies can help regulate emotions.
Q: What should I do if I feel my symptoms returning?
A: Reach out to your psychiatrist immediately. Adjustments in therapy, medication, or additional treatment may be necessary.
Q: Can I drink alcohol or use recreational drugs after treatment?
A: It’s best to avoid substances that alter brain chemistry, as they may interfere with treatment benefits and mood stabilization.
Q: What are signs that I need additional mental health support?
A: If you experience persistent mood dips, increased anxiety, suicidal thoughts, or difficulty functioning, contact your psychiatrist for further evaluation.
Interventional Psychiatry of Arizona Is Here to Support You
At Interventional Psychiatry of Arizona, we are dedicated to helping our patients achieve long-term relief from depression, anxiety, and other mood disorders. Whether you are undergoing TMS, Spravato, or a combination of treatments, following best post-treatment practices can help you sustain results and live a fulfilling life.
Contact Us for Support
📍 Address: 2122 E. Highland Avenue, Suite 335, Phoenix, AZ 85016
📞 Phone: (602) 824-8404
🌐 Website: interpsychaz.com
If you have any concerns about your post-treatment journey or need personalized guidance, reach out to our team today. We’re here to support you every step of the way!