Anger Management Treatment in Phoenix, AZ | InterPsych AZ
2122 E. Highland Ave. Suite 335, Phoenix, AZ 85016
(602) 824-8404
Anger Management Counseling in Phoenix, AZ
Everyone feels angry sometimes—but when anger becomes frequent, explosive, or damaging to your relationships, work, or well-being, it’s time to seek professional help. At InterPsych AZ, we provide effective, confidential anger management treatment for adults, teens, and professionals.
What is Anger Management Treatment?
Anger management treatment helps individuals understand the root causes of their anger, recognize triggers, and develop healthier coping mechanisms. It’s not about “getting rid of” anger—it’s about learning to respond, not react.
Unmanaged anger may result in:
- Verbal or physical aggression
- Trouble at work or school
- Legal issues or DUIs
- Relationship conflict
- Health problems (blood pressure, stress)
Our goal is to help you regain control, not lose your temper.
Signs You May Need Anger Management Treatment
- Explosive outbursts or rage
- Difficulty calming down once angry
- Regret after arguments or actions
- Trouble communicating when frustrated
- Physical symptoms (clenching, sweating, pacing)
- History of violence, intimidation, or road rage
- Others avoid you during conflict
How InterPsych AZ Assesses and Treats Anger
We begin with:
- A clinical interview and anger history
- Behavioral assessments
- Mental health screening (often anger is tied to anxiety, PTSD, depression, or trauma)
Based on the findings, we create a personalized anger management treatment plan.
Anger Management Treatment Approaches
Emotional Regulation Skills
Build awareness of escalating emotions and use proven tools to cool down.
Communication & Assertiveness Training
Reduce aggressive behaviors and improve how you express frustration or boundaries.
Stress Reduction Techniques
Mindfulness, breathing exercises, and relaxation strategies to manage high-stress moments.
Conflict Resolution
Improve problem-solving and de-escalation skills in relationships, work, and family life.
Why Choose InterPsych AZ for Anger Management?
- Licensed mental health professionals
- In-person and telehealth options
- Non-judgmental, culturally sensitive approach
- Convenient Phoenix location and insurance accepted
Get Help Managing Anger Today
Call (602) 824-8404
2122 E. Highland Ave. Suite 335, Phoenix, AZ 85016
Book Your First Session Now
Take back control of your reactions—and your relationships.