It’s estimated that around 7% of the population suffers from social anxiety, making it one of the most common mental health disorders. If you’re someone who struggles with social anxiety, you’re probably all too familiar with the feel of dread and panic that come with being in social situations. But there is hope!
Here are 5 tips for dealing with social anxiety:
1. Understand your triggers. What are the situations that make you feel most anxious? Once you know your triggers, you can start to plan for how to deal with them.
2. Breathe. It sounds simple, but deep breathing can help to calm your nerves and ease anxiety.
3. Challenge your negative thoughts. When you’re feeling anxious, it’s easy to fall into a spiral of negative thinking. But those thoughts are usually not accurate! Challenge them by asking yourself if there’s any evidence to support them.
4. Practice exposure therapy. This is when you gradually expose yourself to the situations that make you anxious. Start small, and work your way up to the bigger fear-inducing situations.
5. Seek professional help. If you find that you’re struggling to cope with your social anxiety on your own, don’t hesitate to seek professional help from a therapist or counselor.
Dealing with social anxiety can be tough, but there are things that you can do to ease your anxiety and make social situations more manageable. If you find that your anxiety is impacting your quality of life, don’t hesitate to seek professional help and call us at
(602) 824-8404