Anxiety Disorders and Treatment: Understanding the Causes and Solutions Anxiety disorders are a common mental health issue that can affect anyone, regardless of age, gender,
For athletes, the pressure to perform at a high level is constant. Whether it’s the expectation of coaches, the scrutiny of fans, or the desire
Many people suffer from panic attacks, but don’t know what they are or how to deal with them. If you’re one of those people, this
Panic attacks are a sudden onset of intense anxiety and fear that can last anywhere from a few minutes to a few hours. Many people
You may have heard of PTSD before, but what exactly is it? PTSD, or post-traumatic stress disorder, is a mental health condition that can be
It’s normal to feel down from time to time, but if you’re feeling persistently sad for more than two weeks, you may be suffering from
Depression is a mental health condition that can have a profound effect on every area of a person’s life. It’s more than just feeling down
For many of us, anxiety is something we deal with on a daily basis. It can be triggered by a number of things, from personal
Anxiety is a normal emotion that we all experience at one point or another. However, for some people, anxiety can be more constant and overwhelming,
Imagine if your mind was a radio that you couldn’t turn off. It would play the same song on repeat, no matter how much you
