It’s normal to feel down from time to time, but if you’re feeling persistently sad for more than two weeks, you may be suffering from
Depression is a mental health condition that can have a profound effect on every area of a person’s life. It’s more than just feeling down
For many of us, anxiety is something we deal with on a daily basis. It can be triggered by a number of things, from personal
Anxiety is a normal emotion that we all experience at one point or another. However, for some people, anxiety can be more constant and overwhelming,
Imagine if your mind was a radio that you couldn’t turn off. It would play the same song on repeat, no matter how much you
Social anxiety disorder, also called social phobia, is an intense fear of being judged by others in social situations. It is more than just shyness
It’s estimated that around 7% of the population suffers from social anxiety, making it one of the most common mental health disorders. If you’re someone